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## Weekly synthesis
- Weight trending down at target pace.
- Protein average above 140g/day; keep it there.
- Sleep dipped midweek; set a pre-bed routine on travel days.
- Training volume steady; consider one interval session for VO2.
Diff from previous
What changed since the last document.
+ Added note on travel-day sleep
+ Training volume steady, consider interval session
History
Chronological list of documents and their sources.
| Created | Document | Pipeline run |
|---|---|---|
| 1/18/2026, 3:28:59 AM | demo-insight | demo-run |