Trends

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Last runMar 7, 2026, 3:36 PM

Headline momentum

Week-over-week deltas.

Weight momentum: -0.040 kg/day (14d) (↓ 0.020 kg/day vs last week)Calories: 2250 kcal (7d) (↓ 100 kcal vs last week)Protein: 150 g (7d) (↑ 8 g vs last week)Sleep: 7h 20m (7d) (↑ 10 min vs last week)

Weight

Trend beats single weigh-ins.

Weekly slope vs last week.

View raw table

Date	Weight (kg)
Jan 1	81.00
Jan 5	80.50
Jan 10	80.00
Jan 15	79.70
Jan 20	79.40

Nutrition

Keep weekly averages steady.

Protein 150g (7d).

View raw table

Date	Calories	Protein (g)
Jan 16	2200	145
Jan 17	2400	155
Jan 18	2300	150

Sleep

Consistency beats peaks.

Keep nightly variance tight.

View raw table

Date	Minutes
Jan 18	425
Jan 19	460
Jan 20	450

Training

Cadence and minutes.

3h 30m total minutes.

View raw table

Date	Minutes
Jan 18	60
Jan 19	45
Jan 20	50

Debug details

Raw metrics pack.

View raw pack

{
  "generatedAt": "2026-03-07T15:36:30.944Z",
  "weight": {
    "latest": {
      "date": "2026-03-07T15:36:30.944Z",
      "weightKg": 79.4
    },
    "slopeKgPerDay7": -0.06,
    "slopeKgPerDay14": -0.04
  },
  "nutrition": {
    "avgCalories7": 2250,
    "avgCalories14": 2350,
    "avgProteinG7": 150,
    "avgProteinG14": 142
  },
  "training": {
    "sessions7": 4,
    "sessions14": 7,
    "minutes7": 210,
    "minutes14": 360
  },
  "sleep": {
    "avgSleepMin7": 440,
    "avgSleepMin14": 430
  },
  "recovery": {
    "avgRestingHr7": 52,
    "avgRestingHr14": 54
  },
  "trends": {
    "weightSeries": [
      {
        "date": "2025-01-01",
        "weightKg": 81
      },
      {
        "date": "2025-01-05",
        "weightKg": 80.5
      },
      {
        "date": "2025-01-10",
        "weightKg": 80
      },
      {
        "date": "2025-01-15",
        "weightKg": 79.7
      },
      {
        "date": "2025-01-20",
        "weightKg": 79.4
      }
    ],
    "nutritionSeries": [
      {
        "date": "2025-01-16",
        "calories": 2200,
        "proteinG": 145
      },
      {
        "date": "2025-01-17",
        "calories": 2400,
        "proteinG": 155
      },
      {
        "date": "2025-01-18",
        "calories": 2300,
        "proteinG": 150
      }
    ],
    "sleepSeries": [
      {
        "date": "2025-01-18",
        "minutes": 425
      },
      {
        "date": "2025-01-19",
        "minutes": 460
      },
      {
        "date": "2025-01-20",
        "minutes": 450
      }
    ],
    "trainingSeries": [
      {
        "date": "2025-01-18",
        "minutes": 60
      },
      {
        "date": "2025-01-19",
        "minutes": 45
      },
      {
        "date": "2025-01-20",
        "minutes": 50
      }
    ]
  },
  "levers": [
    "Keep protein above 140g/day.",
    "Hold 3-4 training sessions per week.",
    "Aim for >7h sleep on travel days."
  ],
  "goalProjection": {
    "targetWeightKg": 78,
    "deltaToGoalKg": -1.4,
    "observedSlopeKgPerDay14": -0.04,
    "observedSlopeKgPerWeek": -0.28,
    "projectedDaysToGoal": 35,
    "projectedDate": "2026-04-11T15:36:30.944Z",
    "trend": "toward"
  }
}

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