Dashboard
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Latest pipeline run
Quick check that ingestion and processing are flowing.
Run demo-run
Created
Jan 18, 2026, 1:31 AM
Processed ingest files
12
Goal tracking
Compares the plan to current trend so we can adjust early.
On track
Target
78 kg by 2025-03-15
Required slope
Expected rate to hit the target
-0.030 kg/day
Observed slope (14d)
Current trend based on the last two weeks
-0.040 kg/day
Score tiles
High-level health inputs and readiness at a glance.
Weight
Latest79.4 kg
7d slope-0.060 kg/day
14d slope-0.040 kg/day
Nutrition
Calories (7d)2250
Calories (14d)2350
Protein (7d)150 g
Protein (14d)142 g
Training
Sessions (7d)4
Sessions (14d)7
Minutes (7d)3h 30m
Minutes (14d)6h
Sleep
Avg sleep (7d)7h 20m
Avg sleep (14d)7h 10m
Recovery
Resting HR (7d)52 bpm
Resting HR (14d)54 bpm
Key levers
Actions that matter most right now.
Keep protein above 140g/day.Hold 3-4 training sessions per week.Aim for >7h sleep on travel days.
Diagnostics
When you need to sanity-check the data or inspect raw outputs.