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Run id

demo-run

Created

1/18/2026, 3:28:59 AM

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{
  "generatedAt": "2026-01-18T03:28:59.623Z",
  "weight": {
    "latest": {
      "date": "2026-01-18T03:28:59.623Z",
      "weightKg": 79.4
    },
    "slopeKgPerDay7": -0.06,
    "slopeKgPerDay14": -0.04
  },
  "nutrition": {
    "avgCalories7": 2250,
    "avgCalories14": 2350,
    "avgProteinG7": 150,
    "avgProteinG14": 142
  },
  "training": {
    "sessions7": 4,
    "sessions14": 7,
    "minutes7": 210,
    "minutes14": 360
  },
  "sleep": {
    "avgSleepMin7": 440,
    "avgSleepMin14": 430
  },
  "recovery": {
    "avgRestingHr7": 52,
    "avgRestingHr14": 54
  },
  "trends": {
    "weightSeries": [
      {
        "date": "2025-01-01",
        "weightKg": 81
      },
      {
        "date": "2025-01-05",
        "weightKg": 80.5
      },
      {
        "date": "2025-01-10",
        "weightKg": 80
      },
      {
        "date": "2025-01-15",
        "weightKg": 79.7
      },
      {
        "date": "2025-01-20",
        "weightKg": 79.4
      }
    ],
    "nutritionSeries": [
      {
        "date": "2025-01-16",
        "calories": 2200,
        "proteinG": 145
      },
      {
        "date": "2025-01-17",
        "calories": 2400,
        "proteinG": 155
      },
      {
        "date": "2025-01-18",
        "calories": 2300,
        "proteinG": 150
      }
    ],
    "sleepSeries": [
      {
        "date": "2025-01-18",
        "minutes": 425
      },
      {
        "date": "2025-01-19",
        "minutes": 460
      },
      {
        "date": "2025-01-20",
        "minutes": 450
      }
    ],
    "trainingSeries": [
      {
        "date": "2025-01-18",
        "minutes": 60
      },
      {
        "date": "2025-01-19",
        "minutes": 45
      },
      {
        "date": "2025-01-20",
        "minutes": 50
      }
    ]
  },
  "levers": [
    "Keep protein above 140g/day.",
    "Hold 3-4 training sessions per week.",
    "Aim for >7h sleep on travel days."
  ],
  "onTrack": {
    "onTrack": true,
    "targetWeightKg": 78,
    "targetDate": "2025-03-15",
    "requiredSlopeKgPerDay": -0.03,
    "observedSlopeKgPerDay14": -0.04
  }
}