Status
Demo view: direction, key levers, and this week's focus.
Energy balance signal
Fast read on deficit vs surplus.
Likely in deficit
Weight trend (14d)
Est. 78 kg by Apr 11, 2026.
-0.040 kg/day
Calories (7d)
Calories: 2250 avg (7d) vs 2350 avg (14d).
2250 avg kcal
Status
Goal pace + projection.
On pace
On current 14d pace (-0.040 kg/day), projected to hit 78 kg around Apr 11, 2026.
Pace (14d): -0.040 kg/dayProjection: Apr 11, 2026 (35d)Delta: 1.40 kg from 78 kg
System health
Ingestion + processing flow.
Run demo-run
Created
Mar 7, 2026, 1:49 PM
Processed ingest files
12
Raw meta
Generated at: Mar 7, 2026, 1:49 PM
Pipeline id: demo-run
Secondary signals
Sleep + training context.
Since last week
Changes and evidence links.
- Recovery + sleep
Sleep 7h 20m vs 7h 10m last week.
- Training volume
3h 30m across 4 sessions (7d).
Key levers
Highest impact actions.
Keep protein above 140g/day.
Highest impact lever.
Confidence: mediumHold 3-4 training sessions per week.
Highest impact lever.
Confidence: mediumAim for >7h sleep on travel days.
Highest impact lever.
Confidence: mediumTools
Evidence and raw data.